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70Fresh Fruit Glycemic Index
Have you been avoiding fruit because you've received diet advice that has led you to believe that sugar is to be avoided at all costs? While some diet plans to promote avoiding fruit, there is room for fresh...
5 comments
65LITE POM: Enjoy Pomegranate Flavor with No Added Sugar
Are you a fan of pomegranate juice? Are you looking for ways to reduce your sugar consumption without giving up flavor or adding chemical sweeteners to your diet? If so, you’re sure to be happy to discover LITE POM, a refreshing no-sugar added...
2 comments
67Low Carb Frozen Treats from Breyers Carb Smart
Are you trying to stick to a controlled carbohydrate diet plan, yet find yourself craving ice cream? While it's important to be careful about what kind of ice cream you eat, enjoying a sweet frozen dessert treat is not out of the question when...
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64Create Your Own Energy Drinks with HIJINKS
Do you like the idea of consuming energy drinks, but aren't crazy about the selections that are currently available? If so, you'll be happy to learn about HIJINKS: The Energy Mixer. This unique energy...
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75Girls’ Night Out Activity Ideas: 20 Suggestions
Do you see your closest friends as often as you’d like? If not, why not try to get into the habit of scheduling a girls’ night out get together every now and then? It’s so easy to let your schedule get packed with obligations that don’t...
7 comments
63Exercise Your Way to Better Health With an Elliptical Trainer
Looking for a way to lose weight and get in better shape? As most of us realize, the only way to accomplish these goals is to start and stick with a regular exercise program, and pair it with a healthy diet....
3 comments
59Book Review: Weight a Minute!
As a busy person who realizes that I don't spend enough time taking care of myself, I was really excited to find Weight a Minute! Transform Your Health in 60 Seconds a Day by Certified Nutritionist Deborah...
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56Meal Planning Tips for Healthy Eating
Are you looking for a way to improve your family's eating habits? Taking the time to plan meals ahead of time can have an impact on the quality of meals that you and your loved ones eat. After all, making...
1 comment
54Weight Watchers at Work
The current literature in employee benefits and employee retention indicates that employers are becoming increasingly committed to providing wellness programs and benefits for their employees. Bringing Weight Watchers On Site I've noticed a trend...
1 comment
59Book Review: Plus-Sized Yoga
Are you thinking about taking up yoga for fun, fitness or relaxation? There are certainly many health benefits associated with yoga practice. After all, not only is yoga great exercise that can help you become more flexible and toned, it can also...
1 comment
